Did you know? January/February 2011
Compiled by Larissa Lytwyn 150/75 The average adult is recommended to get 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, each week. That breaks down to 21 minutes a day: enough...
View ArticleYour Spirit: Even a fake smile can help boost your mood
Put on a Happy Face! By Cari Scribner/HealthyLife We’ve all heard the old saw that when we smile, the world smiles with us, but apparently there’s another reason to turn that frown upside-down. Even if...
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